built for men over 40
Evidence-based online nutrition and fitness coaching designed to help you lose fat, build muscle, increase energy, and take back control of your health.
I help men over the age of 40.
Build and maintain lean muscle
Lose body fat and improve body composition
Increase strength and performance
Improve energy, recovery and overall health
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You will track everything you eat and drink for 5 days. This isn't about judgment; it’s about establishing an honest, accurate baseline of your current habits, nutrient intake, and energy levels.
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Alongside your diary, you will complete a comprehensive questionnaire. We look at your medical history, sleep patterns, stress levels, training schedule, and food preferences so I can understand the whole picture.
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I personally review every entry. Using evidence-based sports and lifestyle nutrition analysis, I identify metabolic blocks, nutritional gaps, and opportunities to optimise your recovery and performance.
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From that data, I design a fully customized 7-day nutritional plan tailored exclusively to you. Every meal, portion, and nutrient target is calibrated to your body, ensuring it is sustainable, practical, and highly effective.
How It Works
To achieve genuine outcomes, it is essential to develop a strategy tailored to specific life circumstances rather than relying on a standard, universal approach. My method is fully customized, informed by data, and crafted to align with your lifestyle, preferences, and objectives.
The Results Over Rhetoric Promise: You will not be given a generic PDF. Since your audit is tailored specifically for you, the 7-day plan you receive is custom-designed to provide optimal clarity, energy, and sustainable outcomes.
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